In 100 g (Grams) of Bamboo shoots, cooked, boiled, drained, with salt there is 0.053 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Bamboo shoots, cooked, boiled, drained, with salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Bamboo shoots, cooked, boiled, drained, with salt

Bamboo shoots, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Bamboo shoots, cooked, boiled, drained, with salt are listed below.

Water	95.92 g	95.92%
Energy (calorie)	11 kcal
Energy (joule)	46 kJ
Protein	1.53 g	1.53%
Total lipid (fat)	0.22 g	0.22%
Ash	0.81 g	0.81%
Carbohydrate, by difference	1.52 g	1.52%
Fiber, total dietary	1 g	1%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.24 mg
Magnesium, Mg	3 mg
Phosphorus, P	20 mg	0.02%
Potassium, K	533 mg	0.53%
Sodium, Na	240 mg	0.24%
Zinc, Zn	0.47 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.113 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg

Nutrients in Bamboo shoots, cooked, boiled, drained, with salt